5 Natural Ways to Relieve Knee Pain

By July 26, 2016Uncategorized

Many Americans have become comfortable in their pain because they believe that it is normal to be in a bit of pain. Whether it’s a hard day of work, outdoor fun with loved ones, or the aches and pains of old age. We have become resigned to experience pain.

According to the American Osteopathic Association, knee pain the number two cause of chronic pain in the U.S. Additionally, Knee pain is often associated with old age, obesity, and personal injury, making it a silent nuisance to nearly half the population.

Knee pain suffers are often resigned to a life of pain or opt for costly knee replacement surgeries that can do little to ease the pain that they are experiencing. But, when cartilage is damaged and joints aren’t properly cushioned there are more than options than invasive surgery and a lifetime of pain.

Before you resign yourself to a lifetime of pain, limited mobility and missing out with loved ones, we have compiled a list of natural ways to ease the knee pain with costly surgeries and pain medication.

7 Natural Ways To Relieve Knee Pain


lemons for knee pain

Who would have thought these sour fruits could do more than make a tasty summer drink. Lemons have anti-inflammatory properties that can relieve inflammation in aching joints. By rubbing lemon over your knee, you could reduce inflammation the natural way.

Exercise and Weight Management

exercise for knee pain relief

One of the chief causes of knee pain is excessive weight and obesity. Increasing your mobility and exercise by a few minutes a day can greatly decrease your knee pain symptoms and take some of the weight off of your knees. Regular exercise not only promotes a healthy weight, it can strengthen muscles and bones.



For all the exercise you will need, you will need equal parts rest. Knowing your limits can keep your knees from further deteriorating under stress and pressure. Taking time to let your knee rest can be just as restorative as a good night’s sleep is to the rest of your body.


Avocado for knee pain relief

This super food is just itching to be of further assistance. Simply dry and crush avocado seed and mix them with honey for the perfect topical cream that will relieve muscle tension. Take the rest and make a great guacamole.

Canes and Knee Braces

canes and knee braces for knee pain relief

Some knee suffers will need the assistance of devices to help them with their knee pain. Knee braces can provide support for your knee and keep it stable while you move about your daily life. Canes can assist when walking can become a burden. Both are great to relieve the stress on your knees.

When To Visit A Doctor

Sometimes the pain can become unbearable and can become a hindrance to your health. If you are unable to stand or walk for normal distances, you may need to consult with a doctor to discuss treatments that may be available to you. Living with pain shouldn’t have to be the only choice. Always consult a doctor if you have increased swelling, cracking or serious instability in your knees because they may be the cause of more serious conditions.